Ryan Poe


Ryan is a native of the area and a combat veteran of 10 years. He can most often be found at Colonial CrossFit teaching the evening classes. Ryan has been a member of Colonial CrossFit since 2019 and gained his level 1 certification in 2021. Ryan's personable and friendly attitude and desire to understand the fitness needs of the athlete's makes him an asset, both to the athletes and Colonial CrossFit as a whole. When he's not teaching classes, Ryan enjoys CrossFit competitions and Obstacle Course races.

"Whatever you do, do it with all your heart"


  • CrossFit Level 1

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