Alisha is a Level I CrossFit coach, as well as a certified Personal Trainer. As a multi-sport athlete, she has competed in both Bodybuilding and Powerlifting competitions. She is also a mother of 5, cancer survivor, and retired veteran. Alisha has a clear understanding of the dedication and discipline it takes to excel in these types of sports while balancing home life. Alisha started her own fitness journey here at CCF. Not long after having her twins she became a Coach. In early spring of 2022, her journey here at Colonial CrossFit came full circle when she became the owner. She is extremely passionate about her own fitness. However, she is most passionate and thrives on helping others reach their highest potential.
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it"