As a partner with The Weekly Fight, a non-profit organization dedicated to turning post-traumatic stress into post-traumatic growth, we offer a FREE weekly workout to veterans, first responders, family members, and civilian supporters. All are welcome!

Next week is Bring a Friend week at Colonial CrossFit! Know someone who’s interest in CrossFit? Know someone’s who’s looking for an excellent workout option?

Are you that someone?

Bring a Friends week starts Monday and runs all week May 22-27. If you’re part of our fitness family, bring a friend with you all week. No cost. No obligation.

What if you don’t know anyone here and you want to check us out? No problem! Shoot me a DM or email at [email protected] and come as my friend for the week!

New Athletes: Discounted 1st month membership

Hope to see some new and smiling faces all week!

Who wants to join in for an exciting day of Murph and Turf? 💪🏼🍔

Mark your calendars for May 29th and come join us at 8 am for 'Murph and Turf.' We'll start the day by tackling the challenging Hero WOD, followed by a potluck to refuel.

Come and join us for this sweat and social. There will be a version of Murph suitable for everyone. So, don't miss out on this amazing opportunity. Be sure to bring your favorite dish and weight vest if you have one!

FREE DROP IN TO THE COMMUNITY!!!!