CrossFit Kids is a Strength and conditioning program designed for kids ages 5 to 17 to help them develop a lifelong love of fitness. The program combines age-appropriate weightlifting and gymnastics with speed and agility training.

Whether your kids are looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Colonial CrossFit is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers!

Program Goal:

To offer Functional Fitness Solutions for the youth.

As a partner with The Weekly Fight, a non-profit organization dedicated to turning post-traumatic stress into post-traumatic growth, we offer a FREE weekly workout to veterans, first responders, family members, and civilian supporters. All are welcome!

Commit to your health goals this year by joining us in our fitness challenge! The challenge will begin January 16, 2023 and end on April 9, 2023. Winners will be chosen by the most weight loss and muscle gained according to an In-Body Scan. Prizes will be awarded for the top three overall winners! 

1st place: Barbell or $300 cash

2nd place: 1 month free membership or $150 cash

3rd place: Full CCF sweatsuit or $100 cash

$60 to enter! Contact Coach Alisha for details.

Clean and gently worn winter coats and accessories (for all ages) will be donated to those in need! Please drop off your donations at Colonial CrossFit by January 31. Please wash items prior to donating.

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Feel free to ask any questions about our CrossFit and training services.