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What Are the Benefits of CrossFit and Is It Safe?

Posted on December 16th, 2022.


CrossFit gyms, known as “boxes,” are popping up around the world as it grows in popularity. So, what is CrossFit and …

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The One Blog You Didn’t Know You Needed… and Here’s Why You Actually Do!

Posted on December 14th, 2022.


Hello, there! And thank you for visiting our new blog!


Here at Colonial CrossFit, we believe in providing our custom…

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