How We Work

Group classes are the backbone of the business. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper mechanics, and much more. You will always receive instruction from a certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.